The benefits of mindfulness meditation have been researched for several decades, and studies indicate benefits ranging from pain and anxiety reduction to improvements in focus, emotion regulation, and overall well-being. The science may be fascinating, but the only way to know for sure whether you’ll find it beneficial is to run your own experiment — by learning and practicing mindfulness meditation yourself.

Let me know if you’re interested in individual training in mindfulness meditation by emailing: RochelleHall.consult@gmail.com.